What do you think? What do you think of my new logo? Designed by myself, my wife and my daughters. It captures everything that I am passionate about…Whole-Person, Balanced, Holistic Living. When balance is achieved (as much as possible) in all four areas (puzzle pieces), then it allows our innate well-being to rise to the surface. Whole-Person Well-Being: This is … Read More
Am I having a panic attack? A client, called Tom, described to me an intense wave of fear where his heart was pounding. He couldn’t catch his breath and reported feeling like he was dying. He was also starting to avoid many places and situations for fear of having other panic attacks. Tom’s situation, described … Read More
Is it possible to Deal with Anxiety? Before the pandemic, studies showed that 1 in 6 adults in the UK suffered from anxiety or depression. It will come as no surprise that the pandemic and other recent events have increased that the level of anxiety around the country. Do you need help dealing with anxiety? … Read More
The couples struggle is a common problem One of the most common enquiries I get is for couples counselling. It would appear that anxiety and relationship problems are affecting so many lives. These are the two problems that tend to show up most in my therapy office. This brief article will highlight some of the … Read More
Guess what, most people struggle with getting to and maintaining a healthy weight. So you are not alone! In fact the research says that approximately 70% of people, especially busy professionals and executives, are either overweight or obese.
Struggling? Want to Make your life easier? Online Therapy is the solution Are you feeling challenged & stretched? There can be daily challenges in many areas of life. These may include managing relationships, the stress of working from home, or lack of structure. At the moment, many are struggling with corona-anxiety (more about that later). … Read More
Welcome First cbt therapy post with you tube video!………. http://www.youtube.com/watch?v=eyduncFpzl4