Learn HOW to diet & HOW to keep it off
Does this describe your struggle?
You are not alone!
The reason you haven’t been able to do this successfully is because you don’t know how.
It’s not your fault!
The Solution...
Don’t Diet, Do This Instead & Get ‘The Health You Deserve’
A different approach to health, well-being & weight management…
Solve the underlying weight loss issues FIRST before starting a diet or eating plan:
> Find out HOW to lose & maintain a healthy weight forever by learning the key tools & skills that no-one ever taught you. (From someone, who has received training
from the best and worked with many happy clients.)
> Learn the tools and skills to managing the mind – One of the most powerful & important tools to be able to maintain a healthy balanced weight forever.
> The Health You Deserve Online Courses and Products are appropriate for anyone who
seeks to maintain a healthy weight (but has previously struggled) &
balanced lifestyle.
> You will learn HOW to make changes in your thinking so that you can make permanent
changes in your eating & lifestyle.
> You will learn HOW to manage cravings, emotional eating & hunger as well as the importance of self-credit & self-compassion.
> You will learn the art & science of HOW to build healthy habits into your life one step at a time
> You will learn HOW to get back on track and stay motivated ongoing
And so much more…
Free Workbook
Download this free workbook ‘The Lighthouse Technique’ to help you get started on the Journey towards improved Health & Well-being.
Don't be one of the many who fail over and over again...
Because…Losing weight (and keeping it off) is not just a matter of willpower and a healthy eating plan.
To be successful long term, you have to lay a solid foundation before even considering a diet or eating plan.
Without this foundation it’s impossible for most people to stick to a healthy eating plan long term.
You have to learn a set of essential tools & skills that create the foundation for life. These include cognitive (thinking) and behavioural skills to be successful for life. This is the missing ingredient and the reason why so many fail to maintain a healthy balanced weight.
Most people struggle with losing weight and keeping it off because no one ever taught them how!
NOW, you can learn these essential skills & tools that will make the difference for your life moving forward.
Other weight-loss programs assume that you have the tools and skills to be able to follow a diet. This is however a big mistake and leads millions of dieters to feel a sense of failure when they can’t sustain their diet or they gain the weight back.
My programmes, courses and products focus mainly on giving you the understanding, tools and skills so you can keep up any reasonably healthy eating plan for the rest of your life.
Therefore, this approach works with any reasonable diet or eating plan…as long as it is sustainable and maintainable for the long-term…the eating plan is less important that the essential tools and skills that need to come FIR
The Health You Deserve
If what you have read so far makes sense, then subscribe to my weekly 1-minute newsletter full of insights, tools and skills to enable you to have the ‘Health You Deserve’. Once again, the focus is on getting the foundations in place FIRST, so you can stay on track with whatever ‘eating & lifestyle plan’ you chose.
What’s it all about & Why does it Work?
- The focus is not on dieting but rather the pre-diet essential skills to be able to know HOW to ‘diet’
- The focus is not about a specific weight & the scale but rather about the many non-scale victories and overall balanced weight & lifestyle
- The focus is not on a quick fix solution that never lasts but rather on a sustainable lifestyle plan for life
- The focus is not on what to eat but rather on how, when and why we eat
- The focus is not on restrictive eating but rather about eating in a balanced way, even those ‘less healthy foods’.
- The focus is not on diet mentality but rather on being health- minded.
> You will learn the 10 pillarsthat most dieters miss but are essential to achieve success in losing weight & keeping it off.
> On my various courses and workshops, you will learn all the 10 essential foundational pillars needed to know HOW to diet and HOW to get back on track so you can have the ‘Health You Deserve’…
o Manage emotional eating so that food is no longer a way of coping
o Feel in control even during stressful times
o Enjoy your food with greater appreciation & eat mindfully
o Lead a more balanced life leading to less stress and feeling better
o Be kind to yourself, giving yourself credit for your daily successes
o Cultivate self-compassion to deal with set-backs
o Differentiate between hunger, thirst, cravings & desire – and knowing how to deal with all of these
o Stay motivated and focused on a healthy lifestyle forever
o Stay on track & get back on track when struggling
o Mind-set tools to tackle unhelpful thoughts & feelings
You’ll discover how to do all the above …to be able to ‘diet’ successfully- starting with changing the way you think.
- When you understand the insights, strategies and methods to losing & maintaining a balanced weight, you unlock unlimited growth potential for your health & well-being.
- Since 2010, I’ve worked with over thousands of clients using CBT (cognitive behavioural therapy) techniques that have now been found to be an essential foundation in equipping dieters with the foundation they need to manage a diet successfully.
- I’ve tested and tracked the CBT weight loss tools and skills with many dieters to figure out what works best.
The various programmes, workshops and products I offer empower dieters to make healthy lifestyle choices that are sustainable.
Research shows that the most effective weight maintenance programmes are more than simple diets. Successful programmes combine diet, exercise, and psychological intervention. Further recent research emphasises that including a psychological element considerably improves the results.
CBT (Cognitive Behavioural Therapy) is effective for many different health and emotional difficulties including losing & maintaining a balanced weight.
Incorporating CBT to any weight loss programme has been shown to be more helpful than just trying to lose weight by dieting and exercising. Once again, learning to manage your thoughts and feelings is the missing ingredient and the reason why dieters struggle over and over again!
Cognitive Behavioural Therapy (CBT) is a psychological treatment that will help you successfully lose excess weight and keep it off.
The way you think about food, eating, and dieting affects your behaviour and how you feel emotionally.
Certain ways of thinking make it difficult to follow a diet and to maintain weight loss. CBT helps you to make lasting changes to the way you think.
CBT for weight loss & management is very different from other attitudes and programmes to weight loss. It is a psychological programme and not a food plan. You are not told what to eat but can select your own nutritional diet or eating plan (we however have our own in-house nutritionist who can assist in this regard).
Any realistic diet will work as long as you have the right attitude, which is where CBT for weight loss & management can benefit.
The ‘Health You Deserve’ courses (also known as ‘Don’t Diet, Do This Instead’) takes you through a process to change sabotaging thoughts (that cause you to stray from your diet) to helpful thinking (that will lead to success).
It is possible that YOU can learn how to continually follow a healthy eating plan (for life).
Many others have... and so can YOU...
Join The Movement – Invest in yourself…To A Healthier & Happier You.
On my various courses below, I'll be sharing these best practices of what's worked for me and my clients with you. Browse below and sign up.
FREE MASTERCLASS
Diets Don't Work, Do This Instead' FREE Masterclass
Join here to register (& for further details) to make sure you are notified of my next Free Masterclass… You have nothing to lose but everything to gain!
It’s Your Health that is the most important investment you can make…
JOIN THE WAITLIST
The ‘Health You Deserve’ – Don’t Diet Do This Instead - Weight Maintenance Online (Life Changing) Experience is only delivered live twice a year. Join the wait list to be first in line to get onto the next course. ‘Your Greatest Investment – You’
NEXT PREMIUM COURSE - STARTS JUNE 2022
Secure your place on the next ‘Health You Deserve’ – Don’t Diet Do This Instead - Weight Maintenance Online (Life Changing) Experience.
Latest blog posts here...
How to Talk So You Will be Heard
How to Talk so you will be Heard In the last 1-minute Relationship Snippet, we mentioned that listening is an art and can benefit your relationship connection immensely.
Doom & Gloom FM to Happiness FM
Doom & Gloom FM to Happiness FM The image above is of an old-fashioned car radio. Today, just like in the old days, if you
Hungry, Thirsty or Craving – Part 1
Hungry, Thirsty or Craving – Part 1 For many years, I used to mistakenly think I was hungry when actually I was thirsty. Thirst, hunger
