How do you respond to rain? The Power of Acceptance It rains a lot in Manchester, where I live. There are two choices about how to respond and react when it is raining: Option 1 would be the following thoughts: “I don’t like rain. I wish it was not raining and then my day would be better! … Read More
Panic Attacks
Am I having a panic attack? A client, called Tom, described to me an intense wave of fear where his heart was pounding. He couldn’t catch his breath and reported feeling like he was dying. He was also starting to avoid many places and situations for fear of having other panic attacks. Tom’s situation, described … Read More
Dealing with Anxiety
Is it possible to Deal with Anxiety? Before the pandemic, studies showed that 1 in 6 adults in the UK suffered from anxiety or depression. It will come as no surprise that the pandemic and other recent events have increased that the level of anxiety around the country. Do you need help dealing with anxiety? … Read More
Online Therapy in Manchester
Struggling? Want to Make your life easier? Online Therapy is the solution Are you feeling challenged & stretched? There can be daily challenges in many areas of life. These may include managing relationships, the stress of working from home, or lack of structure. At the moment, many are struggling with corona-anxiety (more about that later). … Read More
