Do you struggle with your emotions?
Find helpful and effective ways to manage your feelings.
Are you struggling with worry and anxiety? Are you feeling stressed? Do you feel afraid much of the time? Do you find yourself overthinking much of the time? Lots of what if worries? Are you feeling less excited and interested in day to day life? Are you doing less enjoyable things and find that unhelpful behaviours are creeping into your life?
If this all sounds familiar then be in touch to see how therapy can be helpful to get you back on track and feeling better.
Starting right now you can take the first steps to feel better. Cognitive behavioural therapy (CBT) or psychotherapy offers a safe space to learn fast effective ways to manage your thoughts and feelings.
Do you struggle in your relationship?
Find helpful and effective ways to manage your relationships.
Are you frustrated with your partner and can’t seem to work through the issues. Do you feel less connected with your partner? Do you feel lonely in your relationship? Does your relationship feel like it has lost some of the joy and passion? Do you no longer feel emotionally safe in the relationship? Are you spending less quality time together? Is there more anger & withdrawal than before?
If this all sounds familiar then be in touch to see how Imago relationship therapy can be helpful to get your relationship back on track. It is normal for the honeymoon phase to pass. With effective relationship coaching and therapy your relationship can once again be a place of emotional safety and connection.
Starting right now you can take the first steps repairing your relationship. Imago relationship therapy offers a safe space to learn effective ways of bring back the connection, joy and passion.
Our emphasis is on Enriching the lives of individuals, couples and parents through therapeutic programmes and services that inform, educate & increase conscious connections with oneself and others
We use Cognitive Behavioural Therapy (CBT), Psychotherapy & Imago Relationship Therapy (Couple therapy).
We also offer Supervision, CBT for weight loss, Mindfulness meditation & personal development coaching.
Who is Gary?
Gary is a qualified and experienced CBT therapist, psychotherapist & Imago relationship therapist. He has been offering therapy and coaching for over 20 years to individuals and couples. Gary currently works mainly in private practice but also works a few hours on the NHS supervising trainee’s and qualified mental health practioners. Before working in private practice Gary worked on the NHS in psychology services as well as in various private hospitals.