CBT Therapy Manchester
Today, as never before individuals and couples face pressure in every aspect of their lives. Unsure where to turn, people are suffering unnecessarily.
Whether you're struggling with your emotions or struggling in a relationship, we can help.
Do you struggle with your emotions?
Find helpful and effective ways to manage your feelings.
Are you struggling with worry and anxiety? Are you feeling stressed? Do you feel afraid much of the time? Do you find yourself overthinking much of the time? Lots of what if worries? Are you feeling less excited and interested in day to day life? Are you doing less enjoyable things and find that unhelpful behaviours are creeping into your life?
If this all sounds familiar then be in touch to see how therapy can be helpful to get you back on track and feeling better.
Starting right now you can take the first steps to feel better. Cognitive behavioural therapy (CBT) or psychotherapy offers a safe space to learn fast effective ways to manage your thoughts and feelings.
Do you struggle in your relationship?
Find helpful and effective ways to manage your relationships.
Are you frustrated with your partner and can’t seem to work through the issues. Do you feel less connected with your partner? Do you feel lonely in your relationship? Does your relationship feel like it has lost some of the joy and passion? Do you no longer feel emotionally safe in the relationship? Are you spending less quality time together? Is there more anger & withdrawal than before?
If this all sounds familiar then be in touch to see how Imago relationship therapy can be helpful to get your relationship back on track. It is normal for the honeymoon phase to pass. With effective relationship coaching and therapy your relationship can once again be a place of emotional safety and connection.
Starting right now you can take the first steps repairing your relationship. Imago relationship therapy offers a safe space to learn effective ways of bring back the connection, joy and passion.
Sue and John (Manchester)
My partner and I have had several Imago sessions with Gary Janit as our counsellor. Gary creates an open and comfortable ethos for our couple dialogue. We felt safe and secure in his presence, he comes over as gentle and non-judgemental.
Neil H (Manchester)
My wife and I had just a few therapy sessions with Gary and since then our marriage has been significantly improved. I now put much more thought into my relationship and much more aware of my wife’s needs.
Max & Tanya (Manchester)
My husband and I benefitted hugely from Gary’s expertise in couples therapy. We explored new ways of communications with one another and understanding each other’s point of view. We have been extremely lucky to have found such a wonderful therapist and continue to recommend him… Read more “Max & Tanya (Manchester)”
Janet & Andy (Manchester)
IMAGO therapy- my partner and I started this type of therapy 6 months ago. We had found ourselves stuck in a power struggle and our relationship was failing. We have and are continuing to learn and use the fundamentals of mirroring, validating and then empathising.… Read more “Janet & Andy (Manchester)”
Mr & Mrs P. (Manchester)
We enjoyed working with Gary as our presenter in the Imago workshop recently. He has a soft and gentle approach but is also very able to teach what we need to learn. He has so much wisdom and experience and we both learnt a great… Read more “Mr & Mrs P. (Manchester)”
Yisrael (Manchester)
Thank you for you sessions. Before we came we were on the verge of separating and throwing our marriage away. We have learnt to appreciate each other differences and how to communicate frustration in a healthy happy way. I could not be happier in my… Read more “Yisrael (Manchester)”
Claudia (Manchester)
Before we came to see Gary I’d just had a baby and my hormones were all over the place. I felt my marriage was breaking. Gary helped me learn to communicate well and how to love each other. He also taught me how to be… Read more “Claudia (Manchester)”
Our emphasis is on Enriching the lives of individuals, couples and parents through therapeutic programmes and services that inform, educate & increase conscious connections with oneself and others
We use Cognitive Behavioural Therapy (CBT), Psychotherapy & Imago Relationship Therapy (Couple therapy).
We also offer Supervision, CBT for weight loss, Mindfulness meditation & personal development coaching.
Who is Gary?
Gary is a qualified and experienced CBT therapist, psychotherapist & Imago relationship therapist. He has been offering therapy and coaching for over 20 years to individuals and couples. Gary currently works mainly in private practice but also works a few hours on the NHS supervising trainee’s and qualified mental health practioners. Before working in private practice Gary worked on the NHS in psychology services as well as in various private hospitals.
