How You See Yourself Is Extremely Important! Change is hard. You’ve probably noticed that! We all want to become healthier people but even if we get really inspired and start doing things better, it’s tough to actually stick to new behaviours. James Clear in his famous book, ‘Atomic Habits’ says that the following can make change easier: Believe in … Read More
The Wizard of Oz – Lessons for Life
The Wizard of Oz – Lessons for Life Remember the story of ‘The Wizard of Oz’… After a tornado hurls through Kansas, Dorothy and her dog, Toto, are swept away from their home to the colourful and vibrant Land of Oz. To find their way back home, they must embark on a journey to the Emerald … Read More
The Tortoise and the Hare…How to Succeed?
The Tortoise and the Hare…How to Succeed? Most of us remember the famous childhood story of the tortoise and the hare where the tortoise continues to move very slowly but without stopping and finally it wins the race. The moral lesson of the story is that you can be more successful by doing things slowly and steadily rather than … Read More
How Do You Respond to Rain? The Power of Acceptance
How do you respond to rain? The Power of Acceptance It rains a lot in Manchester, where I live. There are two choices about how to respond and react when it is raining: Option 1 would be the following thoughts: “I don’t like rain. I wish it was not raining and then my day would be better! … Read More
What do you think?
What do you think? What do you think of my new logo? Designed by myself, my wife and my daughters. It captures everything that I am passionate about…Whole-Person, Balanced, Holistic Living. When balance is achieved (as much as possible) in all four areas (puzzle pieces), then it allows our innate well-being to rise to the surface. Whole-Person Well-Being: This is … Read More
The Awesome Power of Affirmations
The Awesome Power of Affirmations Guess what…we use affirmations all the time… We are constantly thinking and telling ourselves a story… Much of our thinking is automatic and unfortunately quite negative…worries, planning, rumination, dwelling and self-critical thinking. Given that thoughts are powerful, why not take a little time to focus on how you would like life … Read More
The Best Medicine… Lifestyle
The Best Medicine… Lifestyle What is the best medicine? Many believe it is a good simple healthy balanced lifestyle! If you get this right, then many physical and emotional difficulties are minimised! In fact, with most of my clients, before we even begin focusing on the specific problem they have, we make sure to do … Read More
Bad habits from the Pandemic
How did you cope? Have you picked up any bad habits from the pandemic? If the stress of COVID and living through the pandemic has disrupted your healthy routines, you’re not alone! Several recent surveys about the impact of COVID have reported interesting facts. For example, around 70% of respondents in one survey reported gaining … Read More
Struggling with your weight & health?
Guess what, most people struggle with getting to and maintaining a healthy weight. So you are not alone! In fact the research says that approximately 70% of people, especially busy professionals and executives, are either overweight or obese.
Holistic Health in Manchester can get you in balance
Are you living a holistic and balanced lifestyle? Innate Well Being I have always dreamed of having a holistic centre. Not sure why but since being a teenager this was something that was part of my vision. That vision has now become a reality. One thing that holding a vision in mind has taught … Read More
