Hungry, Thirsty or Craving – Part 1 For many years, I used to mistakenly think I was hungry when actually I was thirsty. Thirst, hunger and cravings can be easily confused! This 1-minute snippet will focus briefly on thirst…the next two snippets will highlight hunger and cravings. The next time you are feeling hungry, check … Read More
The Tortoise and the Hare…How to Succeed?
The Tortoise and the Hare…How to Succeed? Most of us remember the famous childhood story of the tortoise and the hare where the tortoise continues to move very slowly but without stopping and finally it wins the race. The moral lesson of the story is that you can be more successful by doing things slowly and steadily rather than … Read More
The Best Medicine… Lifestyle
The Best Medicine… Lifestyle What is the best medicine? Many believe it is a good simple healthy balanced lifestyle! If you get this right, then many physical and emotional difficulties are minimised! In fact, with most of my clients, before we even begin focusing on the specific problem they have, we make sure to do … Read More
