Hungry, Thirsty or Craving – Part 1
For many years, I used to mistakenly think I was hungry when actually I was thirsty.
Thirst, hunger and cravings can be easily confused!
This 1-minute snippet will focus briefly on thirst…the next two snippets will highlight hunger and cravings.
The next time you are feeling hungry, check if you are actually thirsty…your body often confuses being thirsty with hunger!
Drink a glass or two of water…and then wait 20 mins.
See how you feel then.
This simple change, as well as making sure that you drink enough water throughout the day, could lead to better health and weight management!
Remember, small changes all stack up over time to create incredible results.
Wishing you a well-hydrated week!