Doom & Gloom FM to Happiness FM The image above is of an old-fashioned car radio. Today, just like in the old days, if you were listening to the radio and did not like the music, commentary or news…what would you do? You would change channels from ‘Doom & Gloom FM’ to a more pleasant … Read More
How You See Yourself Is Extremely Important!
How You See Yourself Is Extremely Important! Change is hard. You’ve probably noticed that! We all want to become healthier people but even if we get really inspired and start doing things better, it’s tough to actually stick to new behaviours. James Clear in his famous book, ‘Atomic Habits’ says that the following can make change easier: Believe in … Read More
How Do You Respond to Rain? The Power of Acceptance
How do you respond to rain? The Power of Acceptance It rains a lot in Manchester, where I live. There are two choices about how to respond and react when it is raining: Option 1 would be the following thoughts: “I don’t like rain. I wish it was not raining and then my day would be better! … Read More
You Need To Do This Daily
You Need To Do This Daily So, what is this one thing you need to do daily to be able to stay on track and continuously move in the direction of health and well-being? It’s not what you think… It is BEING KIND TO YOURSELF! Not what you expected, right? Most of us are very hard … Read More
