CBT Therapy Manchester: Gary Janit

Cognitive Behavioural Therapy Manchester

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Six & Nine are Equal!

February 22, 2022 by Gary Janit

Six & Nine are Equal!

This is one of my favourite activities I like to do with couples.

I draw a large number ‘6’ (or ‘9’ depending on how you look at it!) on a piece of paper.

I then hold it between the couple and ask them what they see…one says they see the number Six and the other sees a number Nine. 

‘So who is right?’ I ask them.

I tend to get smiles at this point and comments like, ‘very good’.

Guess what…both can be right!

That is the message…two people can both see the same thing but have a different perspective…and both be right, having a valid way of seeing that particular situation.

 A suggestion…Try seeing your partner’s ‘world’ from their view, giving validation that their perspective makes sense to you…even if you may not agree.

This is a wonderful gift we offer the other person…hearing them and respecting their opinion.

‘See’ you again in a couple of weeks…I plan to send something short and sweet fortnightly.

‘Different people have different opinions, and it’s okay to respect all of them’. Juan Pablo Galavis

‘I can respect different opinions; because everybody has a story’. Richa Chadha

 

Filed Under: Relationship Well-Being, weekly snippets Tagged With: couple counselling, relationship difficulties

Gary Janit

I offer confidential individual psychotherapy & CBT as well as Imago Relationship Therapy in Manchester.
I am registered and accredited with the following professional organisations, abiding by their ethical codes:
BABCP (British Association for Behavioral and Cognitive Psychotherapies), UKCP (UK Council for Psychotherapy), HCPC (Health & Care Professions Council) as well being a graduate member of the BPS (British Psychological Society).

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email me at gary@cbttherapymanchester.co.uk

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