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CBT Therapy Manchester

CBT Therapy Manchester

Cognitive Behavioural Therapy & Counselling

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Cognitive Behavioural Therapy & Counselling
Struggling with emotions?
  • Overwhelmed by anxiety?
  • Feeling stressed?
  • Constant ‘What If’ worries?
  • Feeling less joy and more overthinking?

Did you know that it’s completely normal to find yourself struggling with overwhelming emotions? You are not alone. Struggling is part of the human experience, but you don’t have to face it alone.

If this all sounds familiar then learn how Cognitive Behavioural Therapy can help you get back on track and feel better. CBT therapy will help you see things differently and make changes that can significantly improve your life.

Embark on a journey of self-discovery and transformation with CBT Therapy Manchester. Together, let’s navigate the highs and lows of your life’s journey, armed with the understanding, tools and skills that CBT therapy offers.  

“Change the way you see things, and the things you see will change”

 “The happiness of your life depends on the quality of your thoughts”

Why CBT therapy?

Cognitive Behavioural Therapy (CBT) isn’t just another form of therapy – it’s a beacon of hope amid uncertainty. Through evidence-based techniques and personalised guidance, we help you to find solutions to your current challenges.

Learn to manage your thoughts and emotions with CBT therapy & mindfulness-based CBT.

Gain insight into what is causing your struggles and learn how to rewrite the narrative of your life.

        • CBT for anxiety, stress, worry, low mood and more
        • Mindfulness-based CBT
        • Specialised services for relationship anxiety

Action-oriented approach

Equip yourself with a toolkit of proven strategies to confront anxiety, stress, low mood and self-doubt head-on. Our approach is grounded in tangible, actionable steps towards healing. Each client is given a workbook of specific information sheets and solutions to their problem.

Therapy tailored to your life

Your healing journey is as unique as you are. That’s why our therapy is tailored to your individual needs, goals, and pace. Together, we’ll chart a course towards a brighter, more fulfilling future, adapting CBT therapy to fit your specific challenges.

Break the negative cycle

End the relentless cycle of negative thoughts and self-defeating behaviours. We’ll teach you how to manage your thoughts and feelings and embrace a future filled with hope, resilience, and unlimited possibility.

Did you know CBT can benefit you in other areas of your life too?

The National Institute for Clinical Excellence (NICE) guidelines recommend CBT as the treatment of choice for several problems including anxiety, depression, general worry, shyness, panic attacks, post-traumatic stress disorder (PTSD), health anxiety and OCD.

CBT therapy has also been found to be extremely helpful for other issues such as fears & phobias, low self-esteem, anger issues, assertiveness, procrastination, perfectionism, sleep problems, stress (including work stress and bullying), work-life balance as well as health & weight issues.

 
Hear what clients have said about their experience with Gary

I was very clear when I commenced therapy that I needed longer term support and did not want to feel rushed in any way. Gary has supported this and I have felt in control of the pace and frequency of meetings which has been particularly reassuring for me.

Paul D

Salford, Gt Manchester

Gary is a great and skilful therapist. He is kind, patient and a good listener. Through his skill and softness, I have come a long way. He has a deep understanding of how the mind works and has empowered me to reach a much better place in my life.

Michael P

Manchester

Gary is easy to talk to and very supportive. I’m glad I came to him when I was experiencing difficulty managing anxiety. I’m now back to feeling myself again and Gary has taught me to understand how I can better manage anxiety in the future. I’d recommend Gary if you need any support.

Zoey R

Manchester

Working with Gary was both a pleasure and a privilege. He was always calm, highly supportive and challenged me to confront my inner fears and doubts whilst arming me with techniques and strategies to empower me to facilitate my own path to recovery. Gary was an inspirational coach and gave my life back to me.

Lesley Ann H

Bury, Gt Manchester

I was advised by my Doctors to try CBT therapy and Gary came highly recommended. He has guided me through some extremely difficult times and showed me essential coping mechanisms to assist me with life’s challenges. Without Gary’s support, I dread to think how my life would be right now.

Lawrence S

Manchester

My time with Gary has been incredibly helpful. The things I have learnt, not only about myself, but about the way I think and the tools I now have to help me moving forward has meant a great deal to me.  Gary is extremely kind, intently listens and remembers even the most minute of details. I can’t thank him enough for helping me and would highly recommend him to anyone else going through a difficult time.

India

Prestwich, Manchester

I am so pleased I made the decision to start CBT sessions. The methods of managing  my thoughts, feelings and emotions that Gary has taught me will last me a life time. The therapy sessions truly transformed my life – I cannot thank Gary enough.

Callum H

Wilmslow, Manchester

After many years of struggling with low moods and negative thought processes I decided that the time was right for me to seek help. Gary’s website stood out from the rest and for good reason. I quickly felt at ease discussing topics and feelings I often have difficulty in articulating. With Gary’s help I have seen a difference in how I manage my thoughts and an increase in self-compassion – both of which have had a big impact on my day-to-day life in work and socially with family and friends. I am very grateful for all of his help.

Sion R

Manchester
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