Relationship-Enhancing Idea # 3: Closing Exits (don’t leave it too late) Knowing that it is normal to experience hurt, pain & frustrations (the power struggle phase) in relationships, don’t just leave it but seek help early to be able to experience real love again. Last time we learnt that following the ‘honeymoon phase’ (phase … Read More
Relationship-Enhancing Idea # 2: Frustrations are normal!
DREAM RELATIONSHIPS Relationship-Enhancing Idea # 2: Frustrations are normal! Conflict, frustrations and differences in your relationship are normal! You are in stage two. Stay with them, listen, validate and feel more connected through them. Following the ‘honeymoon phase’ (phase 1) all couples will encounter the ‘power struggle’ (phase 2). This is normal and not a … Read More
Relationship-Enhancing Idea # 1: The Power of Appreciation
DREAM RELATIONSHIPS Relationship-Enhancing Ideas with Gary Janit Relationship-Enhancing Idea # 1: The Power of Appreciation. “In any relationship that matters to you, give praise and appreciation daily. Noticing and appreciating the good in others enhances the connection between you and creates a healthy relationship space”. Putting your appreciations of your spouse or partner into words … Read More
Frustrated in your relationship? Arguing more? Feeling let down?
You are probably in phase two and that is normal! What happened to my wonderful romantic relationship? What are we not getting on anymore? There is a reason for why there are more frustrations, hurt and pain in your relationship now… Relationships typically go through a number of phases. We all know about the … Read More
Benefits of commitment in your relationship
“Couples in conscious relationships recognise that the committed partnership is a remarkable structure for healing and growth. As partners excavate the past and learn about one another – their unmet needs and lifelong desires, vulnerabilities, wounds, strengths and resources – they can begin to work cooperatively to bring their unconscious directives into consciousness” (Imago International … Read More
Pain & Discomfort are an opportunity for growth
In relationships we may look at conflict, difference and pain as a ‘bad thing’ but actually frustrations and conflict can be an opportunity for growth…see the following quote below. When couples can see frustrations as an opportunity for growth, the relationship takes a different journey… Watch this YouTube video of Abraham Twerski talking about how … Read More
A must watch – The Power of Connection
This will change the way you view life and the way you view your relationships. Hedy Schleifer is a master Imago couple therapist who beautifully talks about the invisible ‘sacred space’ that exists between couples. If only we could all live according these ideas…honouring each other, respecting difference and living with an open heart.
The Miracle Morning
Morning! Have recently read a book called the ‘Miracle Morning’ by Hal Elrod. See https://www.miraclemorning.com/ for more details. The book focuses on beginning your day in a way that shapes the rest of your day for maximum benefit and potential as well as using mornings to shape your future. Hal emphasises 6 habits that he claims … Read More
Sharing Appreciations
The idea is simple but powerful – take a moment to think of something you appreciate about someone in your life – a partner, spouse, friend, child, teacher, headmaster etc. This appreciation could be something that drew you to that person originally or perhaps it is something you’ve come to know, love, admire or appreciate … Read More
Putting your appreciations into words
Appreciations This quote sums it up! Appreciations can really make a huge difference to others, relationships and oneself. Its the action of verbalising the appreciation that is necessary. Relationship counselling in Manchester can significantly improve your relationship. Try It! Go on…share something your appreciate about your friend, partner, spouse, neighbour, family member etc. Remember what … Read More