CBT Therapy Manchester: Gary Janit

Cognitive Behavioural Therapy Manchester

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Its Not about The Nail – A lesson in listening!

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Good communication !

A real classic short humorous video that reminds us about the value of listening and good communication.

We very quickly go into problem solving mode but this short funny video reminds us about how much more valuable listening can be to others rather than problem solving.

Good communication skills can be learnt. The Imago Dialogue process is one of the best ways I know to really listen, validate and empathise with another person. See more about Imago Relationship Therapy at Relationship Counselling Manchester as well as  Imago Relationships International .Continue Reading

Power of Appreciations

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Relationship Reminders – Power of Appreciations

“Appreciation can make a day, even change a life. Your willingness to put it into words is all that is necessary”. Margaret Cousins

Negativity is toxic for any relationship.  In order for your partner and your relationship to grow and thrive, aim to reduce negativity (shaming, blaming, criticism, put downs, stone walling, sarcasm etc) by following these two suggestions:

  1. Share what you appreciate about each other. Put into words what you value, love and cherish about your partner. Perhaps something about your partner’s personality, a physical characteristic, a caring behaviour they have done for you or perhaps something they always do but is taken for granted.

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Gratitude

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The definition of Gratitude is the quality of being thankful; readiness to show appreciation for and to return kindness.
Bringing gratitude into daily life can significantly enhance ones level of happiness, physical well being and relationships.

Read more about gratitude and some good articles:
https://www.psychologytoday.com/basics/gratitude

Happy Birthday, Harville!

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Someone once said, “A good teacher can inspire hope,
ignite the imagination, and instill a love of learning.”

Harville Hendrix, founder of Imago Relationship Therapy, is more than a good teacher. He is passionate, devoted, and above all, committed to the cause. With all that he has done
for Imago Relationship International, we would like to commemorate him with this tribute in honor of his 80th birthday.

Happy Birthday, Harville!

See more about Imago:

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http://www.imagorelationships.org/

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Contact me to have an initial discussion on:
☏ 07931721637 or email me at gary@cbttherapymanchester.co.uk