The definition of Gratitude is the quality of being thankful; readiness to show appreciation for and to return kindness.
Bringing gratitude into daily life can significantly enhance ones level of happiness, physical well being and relationships.
Read more about gratitude and some good articles:
Gratitude
Gary Janit
I offer confidential individual psychotherapy & CBT as well as Imago Relationship Therapy in Manchester.
I am registered and accredited with the following professional organisations, abiding by their ethical codes:
BABCP (British Association for Behavioral and Cognitive Psychotherapies), UKCP (UK Council for Psychotherapy), HCPC (Health & Care Professions Council) as well being a graduate member of the BPS (British Psychological Society).
