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Diets don’t work!

I am assuming you agree?

Well, perhaps they work for the short term. You may lose weight & feel better but like the majority of folk, that does not last.

Are you one of those who have tried over 55 diets over the course of a lifetime?

Well, you are not alone.

And it is not your fault! Diets don’t work! 

No one has taught you HOW to diet…& HOW to get back on track (when you go off track) & many other things that are needed to be able to diet and stay healthy.

Hence, my ‘Don’t diet, Do This Instead’ online courses that some of you have been on & my soon to be published e-book &…

…these bi-weekly short posts that I will send directly to YOU to help make life easier regarding your health, well-being & managing to maintain a healthier weight.

 

Gary Janit

I offer confidential individual psychotherapy & CBT as well as Imago Relationship Therapy in Manchester.
I am registered and accredited with the following professional organisations, abiding by their ethical codes:
BABCP (British Association for Behavioral and Cognitive Psychotherapies), UKCP (UK Council for Psychotherapy), HCPC (Health & Care Professions Council) as well being a graduate member of the BPS (British Psychological Society).

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