CBT

In relationships we may look at conflict, difference and pain as a ‘bad thing’ but actually frustrations and conflict can be an opportunity for growth…see the following quote below. When couples can see frustrations as an opportunity for growth, the relationship takes a different journey… Watch this YouTube video of Abraham Twerski talking about…

Morning! Have recently read a book called the ‘Miracle Morning’ by Hal Elrod. See The Miracle Morning for more details. The book focuses on beginning your day in a way that shapes the rest of your day for maximum benefit and potential as well as using mornings to shape your future. Hal emphasises 6 habits that he…

Do yourself a favour and watch this. It will change your day, perhaps your week, maybe your month and possibly your life! Gary Janit I offer confidential individual psychotherapy & CBT as well as Imago Relationship Therapy in Manchester. I am registered and accredited with the following professional organisations, abiding by their ethical…

The definition of Gratitude is the quality of being thankful; readiness to show appreciation for and to return kindness. Bringing gratitude into daily life can significantly enhance ones level of happiness, physical well being and relationships. Read more about gratitude and some good articles: Gratitude Gary Janit I offer confidential individual psychotherapy & CBT…