CBT

How did you cope? Have you picked up any bad habits from the pandemic? If the stress of COVID and living through the pandemic has disrupted your healthy routines, you’re not alone! Several recent surveys about the impact of COVID have reported interesting facts. For example, around 70% of respondents in one survey reported gaining…

Dealing with Anxiety

Is it possible to Deal with Anxiety? Before the pandemic, studies showed that 1 in 6 adults in the UK suffered from anxiety or depression. It will come as no surprise that the pandemic and other recent events have increased that the level of anxiety around the country. Do you need help dealing with anxiety?…

Holistic Health in Manchester can get you in balance

Are you living a holistic and balanced lifestyle? Innate Well Being I have always dreamed of having a holistic centre. Not sure why but since being a teenager this was something that was part of my vision. That vision has now become a reality. One thing that holding a vision in mind has taught me, is…

Online Therapy in Manchester

Struggling? Want to Make your life easier? Online Therapy is the solution Are you feeling challenged & stretched? There can be daily challenges in many areas of life. These may include managing relationships, the stress of working from home, or lack of structure. At the moment, many are struggling with corona-anxiety (more about that later).…

Pain & Discomfort are an opportunity for growth

In relationships we may look at conflict, difference and pain as a ‘bad thing’ but actually frustrations and conflict can be an opportunity for growth…see the following quote below. When couples can see frustrations as an opportunity for growth, the relationship takes a different journey… Watch this YouTube video of Abraham Twerski talking about…

The Miracle Morning

Morning! Have recently read a book called the ‘Miracle Morning’ by Hal Elrod. See The Miracle Morning for more details. The book focuses on beginning your day in a way that shapes the rest of your day for maximum benefit and potential as well as using mornings to shape your future. Hal emphasises 6 habits that he…

More on Gratitude – fantastic inspiring Ted talk!

Do yourself a favour and watch this. It will change your day, perhaps your week, maybe your month and possibly your life! Gary Janit I offer confidential individual psychotherapy & CBT as well as Imago Relationship Therapy in Manchester. I am registered and accredited with the following professional organisations, abiding by their ethical…

Gratitude

The definition of Gratitude is the quality of being thankful; readiness to show appreciation for and to return kindness. Bringing gratitude into daily life can significantly enhance ones level of happiness, physical well being and relationships. Read more about gratitude and some good articles: Gratitude Gary Janit I offer confidential individual psychotherapy & CBT…

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CBT Therapy Manchester

CBT

Bad habits from the Pandemic