CBT Archives | CBT Therapy Manchester

What Is Worry, Anyway?

Worry is a master trickster. It feels productive - like we’re “solving” something. It convinces us that if we think about something long enough, we’ll find an answer. But in reality, worry is like a rocking chair - it gives you something to do but doesn’t get you anywhere. From a CBT perspective, worry has two key…

Understanding the Overthinking Mind

Ever found yourself lying in bed at night, worrying about lots of different things? Wondering if that one awkward conversation meant something? Or overanalysing whether your last WhatsApp message sounded too blunt? If so – congratulations! You are a fully functional human being. Your overthinking membership card is in the post! What causes overthinking? Overthinking,…

Rethinking New Year’s Resolutions with CBT

As February arrives, many of us find our New Year’s resolutions beginning to falter. January often starts with the best intentions—setting ambitious goals, envisioning a 'new you', and big plans for change. But by now, life’s realities may have crept in, and the initial momentum may have slowed. For some, this is when unhelpful negative…

Valentine’s Day: A Time to Reconnect and Strengthen Your Relationship

As February begins and Valentine’s Day approaches, couples everywhere are reminded of the importance of their relationship. But it doesn’t have to be this way. Valentine’s Day offers the perfect opportunity to pause, reflect, and reconnect with your partner or spouse. It’s a chance to nurture your relationship and make it stronger than ever. …

Top 10 Weight Loss Myths That Might Be Holding You Back

As January comes to an end, many of us start to realise that those ambitious New Year’s resolutions to lose weight or stick to a strict diet may already feel impossible to maintain. If this resonates with you, then realise that you’re not alone. Much of what we’re told about weight loss simply doesn’t work—and…

Finding Balance and Harmony: A Journey Towards Uplifting Thoughts, Feelings, and Behaviours

As we continue to celebrate the launch of our redesigned website at CBT Therapy Manchester, I am reminded of the importance of balance and harmony in our lives. Our new website design is not just about a particular look; it's about creating a space that feels balanced, welcoming, and harmonious—a reflection of the principles we…

Embracing New Beginnings: A Fresh Look at Our Journey

As a therapist, I have the privilege of witnessing countless stories of transformation and growth. Each individual's journey is unique, yet one common theme we all share is the capacity for renewal and change. Today, I am thrilled to announce a significant change for our community: the launch of our newly redesigned website at CBT…

How to Talk so you will be Heard

In the last 1-minute Relationship Snippet, we mentioned that listening is an art and can benefit your relationship connection immensely. Equally as important as good listening is how you speak and what you say. The following are some suggestions when talking… Try sharing without any shaming blaming or criticising. Try sharing using ‘I’ language rather than ‘you’ e.g. ‘I feel close…

Doom & Gloom FM to Happiness FM

Today, just like in the old days, if you were listening to the radio and did not like the music, commentary or news…what would you do? You would change channels from ‘Doom & Gloom FM’ to a more pleasant station such as Classic FM, Gratitude FM, Positivity FM, Happiness FM etc…you get the idea! Just like…

Hungry, Thirsty or Craving – Part 1

For many years, I used to mistakenly think I was hungry when actually I was thirsty. Thirst, hunger and cravings can be easily confused! This 1-minute snippet will focus briefly on thirst…the next two snippets will highlight hunger and cravings. The next time you are feeling hungry, check if you are actually thirsty…your body often…

How You See Yourself Is Extremely Important!

Change is hard. You’ve probably noticed that! We all want to become healthier people but even if we get really inspired and start doing things better, it’s tough to actually stick to new behaviours. James Clear in his famous book, ‘Atomic Habits’ says that the following can make change easier: Believe in a new healthy identity and then prove…

Do You Worry? Try This!

We have mentioned before in these 1-minute emotional well-being snippets that your mind is not always your friend! For example, many of us may think in the following ways: ‘what-if’ type worries, worst-case scenario thoughts, self-critical thoughts, ruminating & dwelling on the past etc. This is what most minds do which can lead to feeling irritable and tense, often even…