Gary Janit, Author at CBT Therapy Manchester

Make It Easy On Yourself And Defeat The Blues

It’s now the last week of February and I am hoping you don’t look and feel like the image above! Some people find this time of the year difficult in that some of the good New Years’ intentions are perhaps proving difficult to keep up. The following are a few tips to get back on track…

Six & Nine are Equal!

I can respect different opinions; because everybody has a story. Richa Chadha This is a wonderful gift we offer the other person…hearing them and respecting their opinion. ‘See’ you again in a couple of weeks…I plan to send something short and sweet fortnightly. Gary Janit I offer confidential individual psychotherapy & CBT as well…

The word ‘Diet’ makes me sick

Diets tend not to work in the long term (as you may have personally discovered) and in actual fact can be blamed for weight gain, low self-esteem, sadness and many more negatives. How about the words, ‘Eating Plan for Life’…doesn’t that already sound better? Ahh, an eating plan that is sustainable and manageable for the…

Ditch the Diet…don’t you agree?

Diets don’t work! I am assuming you agree? Well, perhaps they work for the short term. You may lose weight & feel better but like the majority of folk, that does not last. Are you one of those who have tried over 55 diets over the course of a lifetime? Well, you are not alone.…

Panic Attacks

Am I having a panic attack? A client, called Tom, described to me an intense wave of fear where his heart was pounding. He couldn’t catch his breath and reported feeling like he was dying. He was also starting to avoid many places and situations for fear of having other panic attacks. Tom’s situation, described…

Bad habits from the Pandemic

How did you cope? Have you picked up any bad habits from the pandemic? If the stress of COVID and living through the pandemic has disrupted your healthy routines, you’re not alone! Several recent surveys about the impact of COVID have reported interesting facts. For example, around 70% of respondents in one survey reported gaining…

Dealing with Anxiety

Is it possible to Deal with Anxiety? Before the pandemic, studies showed that 1 in 6 adults in the UK suffered from anxiety or depression. It will come as no surprise that the pandemic and other recent events have increased that the level of anxiety around the country. Do you need help dealing with anxiety?…

Relationship Problems

The couples struggle is a common problem One of the most common enquiries I get is for couples counselling. It would appear that anxiety and relationship problems are affecting so many lives. These are the two problems that tend to show up most in my therapy office. This brief article will highlight some of the…

Struggling with your weight & health?

Struggling with your weight & health? You are normal! Are you struggling with weight loss? Guess what, most people struggle with getting to and maintaining a healthy weight. So you are not alone! In fact, the research says that approximately 70% of people, especially busy professionals and executives, are either overweight or obese. Another shocking…

Online couple therapy

This week is Marriage Week in the UK! Service your car? Why not service your relationship? Online couple therapy is that yearly service. Did you even know that there was such a thing as marriage week? I didn’t and found out by accident. I’m super excited to know that there is such a concept. Let…

Holistic Health in Manchester can get you in balance

Are you living a holistic and balanced lifestyle? Innate Well Being I have always dreamed of having a holistic centre. Not sure why but since being a teenager this was something that was part of my vision. That vision has now become a reality. One thing that holding a vision in mind has taught me, is…

Weight loss in Manchester

Struggling with health & weight loss? Diets not working? There is a solution! Cbt for weight loss in Manchester I’m struggling with my health and weight loss You are not alone. Most people struggle with managing their health. It can be very challenging to maintain a healthy weight and lifestyle. Of course, we may have good…

Author page: Gary Janit

Gary Janit

CBT Therapy Manchester

CBT
Therapy
Manchester