Welcome to CBT Therapy Manchester – your path to healing
Our therapy services are tailored to address a wide range of concerns, empowering you to navigate life’s challenges with courage and resilience.
Life’s journey is filled with twists and turns, and sometimes, we find ourselves grappling with emotions that seem too heavy to bear.
Whether you’re battling with anxiety, stress, low mood or feeling disconnected in your relationships, know that you’re not alone.
It’s normal to struggle so there is no need to feel bad about it, it’s all a normal part of life’s ups and downs.
Therapy sessions
At CBT Therapy Manchester, we believe in the power of evidence-based therapy to facilitate meaningful change.
Cognitive Behavioural Therapy (CBT) – CBT therapy offers practical tools to help you manage your thoughts, emotions, and behaviours effectively. Whether you’re struggling with anxiety, worry, stress, depression, low self-esteem or other emotional challenges, CBT can provide you with the skills and strategies you need to regain control of your life.
Couples Therapy – offers a unique roadmap for couples seeking to restore harmony, deepen intimacy, and rebuild trust in their relationship. Through guided dialogue and experiential exercises, you and your partner can learn to communicate more effectively, resolve conflicts constructively, and cultivate a deeper sense of connection and understanding.
Whether you’re navigating the challenges of a new relationship or seeking to reignite the spark in a long-term partnership, our couples therapy sessions offer a supportive space for you and your partner to explore your relationship dynamics, identify areas for growth, and develop practical strategies for building a stronger, more fulfilling connection.
In addition to our core offerings of CBT therapy and couples counselling, we also provide a specialised service for weight loss and management.
Weight Management – our holistic weight loss management program combines the principles of CBT with personalised coaching and support to help you overcome obstacles, break unhealthy patterns, and develop sustainable habits for lasting change.
Cognitive Behavioural Therapy & Counselling
Change your thoughts and you’ll change your world
Couples Therapy & Relationship Counselling
Bring back the connection and joy in your relationship
Cognitive Behavioural Therapy for Weight Loss
Learn how to diet and keep the weight off
Get expert therapy today for the future
Gary Janit
TherapistGary is a qualified and experienced CBT therapist, psychotherapist & Imago relationship therapist based in Manchester. He has been offering therapy and coaching for over 25 years to individuals and couples.
Gary currently works mainly in private practice but also works a few hours on the NHS supervising trainee’s and qualified mental health practitioners. Before working in private practice, Gary worked for the NHS in psychology services as well as in various private hospitals.
