After many years of struggling with low moods and negative thought processes I decided that the time was right for me to seek help. Gary’s website stood out from the rest and for good reason. I quickly felt at ease discussing topics and feelings I often have difficulty in articulating. With Gary’s help I have seen a difference in how I manage my thoughts and an increase in self-compassion – both of which have had a big impact on my day-to-day life in work and socially with family and friends. I am very grateful for all of his help.