Diet Mentality Doesn’t Work…But This Does! Where is your focus? Diet Mentality vs Health Mentality Unfortunately for many people who struggle with maintaining a healthy balanced weight, the focus is on dieting, losing weight & looking better. This can cause a lifetime of underlying dissatisfaction, anxiety, low mood and low self-esteem. Many … Read More
Do The Next Right Thing
We all go off track… I heard the following this week…” I worked so hard and was perfect on my eating plan and the scale is still up! This just isn’t worth it.” This is normal and part of every journey. A more helpful response is: “Even if I’ve adhered to my … Read More
The word ‘Diet’ makes me sick
The word ‘Diet’ makes me sick I really do hate dieting. Perhaps you also do? I really dislike the word ‘diet’ and I try not to use it as much as possible. Why? Because ‘diets’ have caused millions of good people like yourselves a lot of heartache & misery! You may be one of them? Are … Read More
Ditch the Diet…don’t you agree?
Ditch the Diet…don’t you agree? Diets don’t work! I am assuming you agree? Well, perhaps they work for the short term. You may lose weight & feel better but like the majority of folk, that does not last. Are you one of those who have tried over 55 diets over the course of a lifetime? Well, … Read More