Mindful or Mindless Eating? Most of us tend to go about much of our lives on automatic pilot. This is a challenge for most human beings to live as conscious a life as possible…living with as much awareness & presence as possible. This lack of awareness also applies to how we manage our health, well-being as well … Read More
The Tortoise and the Hare…How to Succeed?
The Tortoise and the Hare…How to Succeed? Most of us remember the famous childhood story of the tortoise and the hare where the tortoise continues to move very slowly but without stopping and finally it wins the race. The moral lesson of the story is that you can be more successful by doing things slowly and steadily rather than … Read More
Diet Mentality Doesn’t Work…But This Does!
Diet Mentality Doesn’t Work…But This Does! Where is your focus? Diet Mentality vs Health Mentality Unfortunately for many people who struggle with maintaining a healthy balanced weight, the focus is on dieting, losing weight & looking better. This can cause a lifetime of underlying dissatisfaction, anxiety, low mood and low self-esteem. Many … Read More
Do The Next Right Thing
We all go off track… I heard the following this week…” I worked so hard and was perfect on my eating plan and the scale is still up! This just isn’t worth it.” This is normal and part of every journey. A more helpful response is: “Even if I’ve adhered to my eating and … Read More
The word ‘Diet’ makes me sick
The word ‘Diet’ makes me sick I really do hate dieting. Perhaps you also do? I really dislike the word ‘diet’ and I try not to use it as much as possible. Why? Because ‘diets’ have caused millions of good people like yourselves a lot of heartache & misery! You may be one of them? Are … Read More
Ditch the Diet…don’t you agree?
Ditch the Diet…don’t you agree? Diets don’t work! I am assuming you agree? Well, perhaps they work for the short term. You may lose weight & feel better but like the majority of folk, that does not last. Are you one of those who have tried over 55 diets over the course of a lifetime? Well, … Read More
Bad habits from the Pandemic
How did you cope? Have you picked up any bad habits from the pandemic? If the stress of COVID and living through the pandemic has disrupted your healthy routines, you’re not alone! Several recent surveys about the impact of COVID have reported interesting facts. For example, around 70% of respondents in one survey reported gaining … Read More
Weight loss in Manchester
Struggling with health & weight loss? Diets not working? There is a solution! Cbt for weight loss in Manchester I’m struggling with my health and weight loss You are not alone. Most people struggle with managing their health. It can be very challenging to maintain a healthy weight and lifestyle. Of course, we may have … Read More
