You Need To Do This Daily So, what is this one thing you need to do daily to be able to stay on track and continuously move in the direction of health and well-being? It’s not what you think… It is BEING KIND TO YOURSELF! Not what you expected, right? Most of us are very hard … Read More
Make It Easy On Yourself And Defeat The Blues
Make It Easy On Yourself And Defeat The Blues It’s now the last week of February and I am hoping you don’t look and feel like the image above! Some people find this time of the year difficult in that some of the good New Years’ intentions are perhaps proving difficult to keep up. … Read More
The Miracle Morning
Morning! Have recently read a book called the ‘Miracle Morning’ by Hal Elrod. See https://www.miraclemorning.com/ for more details. The book focuses on beginning your day in a way that shapes the rest of your day for maximum benefit and potential as well as using mornings to shape your future. Hal emphasises 6 habits that he claims … Read More