How You See Yourself Is Extremely Important! Change is hard. You’ve probably noticed that! We all want to become healthier people but even if we get really inspired and start doing things better, it’s tough to actually stick to new behaviours. James Clear in his famous book, ‘Atomic Habits’ says that the following can make change easier: Believe in … Read More
Do You Worry? Try This!
Do You Worry? Try This! We have mentioned before in these 1-minute emotional well-being snippets that your mind is not always your friend! For example, many of us may think in the following ways: ‘what-if’ type worries, worst-case scenario thoughts, self-critical thoughts, ruminating & dwelling on the past etc. This is what most minds do which can lead … Read More
