Hungry, Thirsty or Craving – Part 1 For many years, I used to mistakenly think I was hungry when actually I was thirsty. Thirst, hunger and cravings can be easily confused! This 1-minute snippet will focus briefly on thirst…the next two snippets will highlight hunger and cravings. The next time you are feeling hungry, check … Read More
Mindful or Mindless Eating?
Mindful or Mindless Eating? Most of us tend to go about much of our lives on automatic pilot. This is a challenge for most human beings to live as conscious a life as possible…living with as much awareness & presence as possible. This lack of awareness also applies to how we manage our health, well-being as well … Read More
The Magic Of Gratitude
The Magic Of Gratitude A book came out a few years ago, called ‘The Magic’ and it was all about Gratitude… …specifically, how Gratitude can have a magical effect on one’s life! If there is an opposite of gratitude, it might be complaining and negativity which as we all know, makes us feel worse. Gratitude is an … Read More
Your Mind is Not Always Your Friend
We all struggle to some extent with our thinking minds. As a fellow human being, I also struggle with managing my thoughts. Perhaps you have noticed that your mind… thinks a lot about the future, with many ‘what if’s’ or worst-case scenario thoughts can be quite self-critical, noticing and commenting on any mistakes or errors may have … Read More