Hungry, Thirsty or Craving – Part 1 For many years, I used to mistakenly think I was hungry when actually I was thirsty. Thirst, hunger and cravings can be easily confused! This 1-minute snippet will focus briefly on thirst…the next two snippets will highlight hunger and cravings. The next time you are feeling hungry, check … Read More
Ditch the Diet…don’t you agree?
Ditch the Diet…don’t you agree? Diets don’t work! I am assuming you agree? Well, perhaps they work for the short term. You may lose weight & feel better but like the majority of folk, that does not last. Are you one of those who have tried over 55 diets over the course of a lifetime? Well, … Read More