Do You Worry? Try This! We have mentioned before in these 1-minute emotional well-being snippets that your mind is not always your friend! For example, many of us may think in the following ways: ‘what-if’ type worries, worst-case scenario thoughts, self-critical thoughts, ruminating & dwelling on the past etc. This is what most minds do which can lead … Read More
Is There More?
Is There More? As mentioned previously, listening is an art and can benefit your relationship connection immensely. A great question to ask your partner or spouse when you are listening, is ‘Is there more?’…and of course to really mean it! A very simple three-word question that shows you are interested and happy to listen to whatever else your other … Read More