CBT Therapy Manchester: Gary Janit

Cognitive Behavioural Therapy Manchester

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The Story I Tell Myself

March 9, 2022 by Gary Janit

what is your story

The Story I Tell Myself “He obviously does not care about me because if he did then he would contact me more often during the day”. This, or something similar, is a common frustration I may hear in my therapy office when working with a couple. At this point, I may pause the couple and invite the … Read More

Are you a Tiger or a Tortoise!

March 3, 2022 by Gary Janit

couple arguing

Are you a Tiger or a Tortoise! In most couple relationships, there is often a tiger and a tortoise! Very rarely do I come across two tortoises but on occasion, there may be two tigers. The partner who is ‘tiger-like’ tends to be the louder, noisier one who will get angry, shout, scream, nag, cling and blame when feeling … Read More

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Contact me to have an initial discussion on:
☏ 07931721637 or
email me at gary@cbttherapymanchester.co.uk

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Contact me to have an initial discussion on:
☏ 07931721637 or email me at gary@cbttherapymanchester.co.uk
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