CBT Therapy Manchester: Gary Janit

Cognitive Behavioural Therapy Manchester

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Diet Mentality Doesn’t Work…But This Does!

March 3, 2022 by Gary Janit

Diet Mentality Doesn’t Work…But This Does!   Where is your focus?   Diet Mentality vs Health Mentality   Unfortunately for many people who struggle with maintaining a healthy balanced weight, the focus is on dieting, losing weight & looking better. This can cause a lifetime of underlying dissatisfaction, anxiety, low mood and low self-esteem.   Many … Read More

Don’t Give Up

March 1, 2022 by Gary Janit

Don't Give Up - like a shattered light bulb

  Much can be learnt from Thomas Edison, whose birthday it is today… We learn about never giving up and that ‘failure’ is part of the normal journey towards success. Thomas Edison’s teachers said he was “too stupid to learn anything.” He was fired from his first two jobs for being “non-productive.” As an inventor, Edison made … Read More

Benefits of commitment in your relationship

April 12, 2018 by Gary Janit

“Couples in conscious relationships recognise that the committed partnership is a remarkable structure for healing and growth. As partners excavate the past and learn about one another – their unmet needs and lifelong desires, vulnerabilities, wounds, strengths and resources – they can begin to work cooperatively to bring their unconscious directives into consciousness” (Imago International … Read More

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Contact me to have an initial discussion on:
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email me at gary@cbttherapymanchester.co.uk

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Contact me to have an initial discussion on:
☏ 07931721637 or email me at gary@cbttherapymanchester.co.uk
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