CBT Therapy Manchester: Gary Janit

Cognitive Behavioural Therapy Manchester

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Is There More?

March 28, 2022 by Gary Janit

listening

Is There More?

As mentioned previously, listening is an art and can benefit your relationship connection immensely.

A great question to ask your partner or spouse when you are listening, is ‘Is there more?’…and of course to really mean it!

A very simple three-word question that shows you are interested and happy to listen to whatever else your other half would like to share.

A suggestion when listening…

  • Try listening with an open heart
  • Try listening without judgement
  • Try listening without planning your response
  • Try listening to completely understand the other
  • Try asking ‘Is there more?’ when the other person has finished speaking

Try it out with the people in your life!

See what happens!

The next fortnightly 1-minute Relationship snippet (which arrives every 2nd Wednesday morning) will focus on how to talk so you will be heard!

Filed Under: Relationship Well-Being, weekly snippets Tagged With: couple relationship, healthy relationship, relationship wellbeing

Gary Janit

I offer confidential individual psychotherapy & CBT as well as Imago Relationship Therapy in Manchester.
I am registered and accredited with the following professional organisations, abiding by their ethical codes:
BABCP (British Association for Behavioral and Cognitive Psychotherapies), UKCP (UK Council for Psychotherapy), HCPC (Health & Care Professions Council) as well being a graduate member of the BPS (British Psychological Society).

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Contact me to have an initial discussion on:
☏ 07931721637 or
email me at gary@cbttherapymanchester.co.uk

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