Inspiration Archives - CBT Therapy Manchester: Gary Janit

Morning!

Have recently read a book called the ‘Miracle Morning’ by Hal Elrod.

See https://www.miraclemorning.com/ for more details.

The book focuses on beginning your day in a way that shapes the rest of your day for maximum benefit and potential as well as using mornings to shape your future.

Hal emphasises 6 habits that he claims will transform your life before 8am.

I bought the book in an effort to try and help myself gain more clarity, motivation and direction in my life. Having recently felt abnormally tired, low in motivation and irritable some of the time I felt that perhaps tapping into many of the things that are proven to make a difference might be the way to go.Continue Reading

The idea is simple but powerful – take a moment to think of something you appreciate about someone in your life – a partner, spouse, friend, child, teacher, headmaster etc.

This appreciation could be something that drew you to that person originally or perhaps it is something you’ve come to know, love, admire or appreciate about them over the time you have known them. It does not matter whether it is something big or small but just something they do (or something about them as a person) that brings you a good feeling.

Perhaps pause and take a moment to think that appreciation you’d like to share. Then share the appreciation when the moment is ‘right’ and the other person will be able to hear you. Share it with feeling and show a little vulnerability for a bit of spice. Then see what happens!

The Miracle Morning

Sharing Appreciations

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