CBT Therapy Manchester: Gary Janit

Cognitive Behavioural Therapy Manchester

  • Home
  • Online Therapy
  • Couples Therapy
  • CBT
  • Therapy Room Hire
  • Blog
  • Contact

The Miracle Morning

February 22, 2018 by Gary Janit Leave a Comment

Morning!

Have recently read a book called the ‘Miracle Morning’ by Hal Elrod.

See https://www.miraclemorning.com/ for more details.

The book focuses on beginning your day in a way that shapes the rest of your day for maximum benefit and potential as well as using mornings to shape your future.

Hal emphasises 6 habits that he claims will transform your life before 8am.

I bought the book in an effort to try and help myself gain more clarity, motivation and direction in my life. Having recently felt abnormally tired, low in motivation and irritable some of the time I felt that perhaps tapping into many of the things that are proven to make a difference might be the way to go.Continue Reading

Sharing Appreciations

November 28, 2017 by Gary Janit Leave a Comment

The idea is simple but powerful – take a moment to think of something you appreciate about someone in your life – a partner, spouse, friend, child, teacher, headmaster etc.

This appreciation could be something that drew you to that person originally or perhaps it is something you’ve come to know, love, admire or appreciate about them over the time you have known them.  It does not matter whether it is something big or small but just something they do (or something about them as a person) that brings you a good feeling.

Perhaps pause and take a moment to think that appreciation you’d like to share.  Then share the appreciation when the moment is ‘right’ and the other person will be able to hear you. Share it with feeling and show a little vulnerability for a bit of spice. Then see what happens!

Contact me

Contact me to have an initial discussion on:
☏ 07931721637 or
email me at gary@cbttherapymanchester.co.uk

Blog Categories

  • Cognitive Behavioural Therapy
  • Emotional Well-being (incl CBT )
  • Holistic Health and Well-being.
  • Inspiration
  • Mindfulness meditation
  • Online Therapy
  • Personal Development
  • Relationship Well-being
  • Relationships
  • Spirituality
  • Uncategorized
  • Weight Loss
  • Weight Loss & Well-being

What I Can Help With

  • Psychotherapy Manchester
  • CBT For Weight Loss
  • Meditation Manchester
  • Counsellor Supervision And Support
  • Qualified Counsellor – Our Training
  • Online Relationship Counselling via Skype
  • Online Therapy via Skype or Zoom
  • Couples Counselling Workshop

More Information

  • About me
  • CBT Manchester Blog
  • Therapy Rooms UK – Room Hire Manchester
  • Useful Links

Subscribe to our mailing list!

Subscribe to our mailing list!

Please wait...

Thank you for signing up!

Imago logo

UKCP logo


Contact me to have an initial discussion on:
☏ 07931721637 or email me at gary@cbttherapymanchester.co.uk
  • Facebook
  • LinkedIn

© Copyright 2019 · CBT Therapy Manchester · All Rights Reserved