Make It Easy On Yourself And Defeat The Blues It’s now the last week of February and I am hoping you don’t look and feel like the image above! Some people find this time of the year difficult in that some of the good New Years’ intentions are perhaps proving difficult to keep up. … Read More
Bad habits from the Pandemic
How did you cope? Have you picked up any bad habits from the pandemic? If the stress of COVID and living through the pandemic has disrupted your healthy routines, you’re not alone! Several recent surveys about the impact of COVID have reported interesting facts. For example, around 70% of respondents in one survey reported gaining … Read More
Struggling with your weight & health?
Guess what, most people struggle with getting to and maintaining a healthy weight. So you are not alone! In fact the research says that approximately 70% of people, especially busy professionals and executives, are either overweight or obese.
Holistic Health in Manchester can get you in balance
Are you living a holistic and balanced lifestyle? Innate Well Being I have always dreamed of having a holistic centre. Not sure why but since being a teenager this was something that was part of my vision. That vision has now become a reality. One thing that holding a vision in mind has taught … Read More
Sharing Appreciations
The idea is simple but powerful – take a moment to think of something you appreciate about someone in your life – a partner, spouse, friend, child, teacher, headmaster etc. This appreciation could be something that drew you to that person originally or perhaps it is something you’ve come to know, love, admire or appreciate … Read More
More on Gratitude – fantastic inspiring Ted talk!
Do yourself a favour and watch this. It will change your day, perhaps your week, maybe your month and possibly your life!
Gratitude
The definition of Gratitude is the quality of being thankful; readiness to show appreciation for and to return kindness. Bringing gratitude into daily life can significantly enhance ones level of happiness, physical well being and relationships. Read more about gratitude and some good articles: https://www.psychologytoday.com/basics/gratitude