Ditch the Diet…don’t you agree? Diets don’t work! I am assuming you agree? Well, perhaps they work for the short term. You may lose weight & feel better but like the majority of folk, that does not last. Are you one of those who have tried over 55 diets over the course of a lifetime? Well, … Read More
Bad habits from the Pandemic
How did you cope? Have you picked up any bad habits from the pandemic? If the stress of COVID and living through the pandemic has disrupted your healthy routines, you’re not alone! Several recent surveys about the impact of COVID have reported interesting facts. For example, around 70% of respondents in one survey reported gaining … Read More
Struggling with your weight & health?
Guess what, most people struggle with getting to and maintaining a healthy weight. So you are not alone! In fact the research says that approximately 70% of people, especially busy professionals and executives, are either overweight or obese.
Holistic Health in Manchester can get you in balance
Are you living a holistic and balanced lifestyle? Innate Well Being I have always dreamed of having a holistic centre. Not sure why but since being a teenager this was something that was part of my vision. That vision has now become a reality. One thing that holding a vision in mind has taught … Read More
Weight loss in Manchester
Struggling with health & weight loss? Diets not working? There is a solution! Cbt for weight loss in Manchester I’m struggling with my health and weight loss You are not alone. Most people struggle with managing their health. It can be very challenging to maintain a healthy weight and lifestyle. Of course, we may have … Read More
Online Therapy in Manchester
Struggling? Want to Make your life easier? Online Therapy is the solution Are you feeling challenged & stretched? There can be daily challenges in many areas of life. These may include managing relationships, the stress of working from home, or lack of structure. At the moment, many are struggling with corona-anxiety (more about that later). … Read More
The Miracle Morning
Morning! Have recently read a book called the ‘Miracle Morning’ by Hal Elrod. See https://www.miraclemorning.com/ for more details. The book focuses on beginning your day in a way that shapes the rest of your day for maximum benefit and potential as well as using mornings to shape your future. Hal emphasises 6 habits that he claims … Read More